Is Oatmega Bar Chocolate Coconut Crisp 12 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
cocoa butter
chocolate liquor

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Grass-fed Whey Protein Concentrate, Chicory Root Fiber, Gluten-free Oats, Vegetable Glycerin, Tapioca Syrup, Sugar, Sunflower Oil, Coconut, Chocolate Liquor, Responsibly-caught Fish Oil (Anchovy, Sardine, Talapia), Rice Flour, Almonds, Natural Flavors, Cocoa Powder, Cocoa Butter, Tapioca Starch, Soy Lecithin, Sea Salt, Calcium Carbonate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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