Is Oatmega Bar, Vanilla Almond Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk, fish
milk
whole milk powder
skim milk powder
whey protein isolate
whey protein crisp
whey protein concentrate
natural flavours
calcium carbonate

milk, fish

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, RICE FLOUR, TAPIOCA STARCH, CALCIUM CARBONATE), GLUTEN-FREE OATS, VEGETABLE GLYCERIN, ALMONDS, TAPIOCA SYRUP, SUNFLOWER OIL, SUGAR, FISH OIL, COCOA BUTTER, NATURAL FLAVOURS, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTERFAT, SOY LECITHIN, SEA SALT, VANILLA EXTRACT. CONTAINS STATEMENT: MILK, FISH (ANCHOVY, SARDINE, TILAPIA), ALMONDS, AND SOY.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.