Is Oatmega Chocolate Mint Protein Bar, 12 Ct, 1.76oz each, 14g Protein, Grass-Fed Whey, Omega 3 Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk minerals
chicory root fiber
inulin
natural flavors
almond butter
whey protein concentrate
whey protein crisps
+1 more

milk minerals

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Boundlesscrunch (Tm), Whey Protein (Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), Whey Protein Concentrate (Rbgh-free)), Orgaic Brown Rice Syrup, Organic Oats, Organic Dark Chocolate (Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla), Inulin (Chicory Root Fiber), Vegetable Glyceine, Molecularly Distilled Fish Oil (Anchovy, Sardine, Tilapia Gelatin), Organic Sunflower Oil, Almond Butter, Natural Flavors, Natural Cocoa Powder, Milk Minerals, Antioxidant Blend (Green Tea Extract, Lo Han Fruit Extract, Natural Vitamin E), Non-gmo Soy Lecithin, Sea Salt, Allergen Statement: Contains Milk, Fish And Nuts, Manufactured In A Facility That Processed Eggs, Peanuts, Treenuts, Soy, Fish And Wheat, Allergen Statement: Contains Milk, Fish And Wheat, Allergen Statement:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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