No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oatmega Chocolate Mint Protein Bar, 12 Ct, 1.76oz each, 14g Protein, Grass-Fed Whey, Omega 3 Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Boundlesscrunch (Tm), Whey Protein (Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), Whey Protein Concentrate (Rbgh-free)), Orgaic Brown Rice Syrup, Organic Oats, Organic Dark Chocolate (Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla), Inulin (Chicory Root Fiber), Vegetable Glyceine, Molecularly Distilled Fish Oil (Anchovy, Sardine, Tilapia Gelatin), Organic Sunflower Oil, Almond Butter, Natural Flavors, Natural Cocoa Powder, Milk Minerals, Antioxidant Blend (Green Tea Extract, Lo Han Fruit Extract, Natural Vitamin E), Non-gmo Soy Lecithin, Sea Salt, Allergen Statement: Contains Milk, Fish And Nuts, Manufactured In A Facility That Processed Eggs, Peanuts, Treenuts, Soy, Fish And Wheat, Allergen Statement: Contains Milk, Fish And Wheat, Allergen Statement:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oatmega Chocolate Mint Protein Bar, 12 Ct, 1.76oz each, 14g Protein, Grass-Fed Whey, Omega 3 is available at 4 retailers

Whole FoodsVitacostWalmartAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyMinty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Oatmega Chocolate Mint Protein Bar, 12 Ct, 1.76oz each, 14g Protein, Grass-Fed Whey, Omega 3 | Spoonful