Is Oatmega Grass-Fed Whey Protein Cookie Gluten Free Chocolate Chip -- 12 Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
milk
milk protein concentrate

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Oat Flour, Grass-fed Whey Protein Blend (Whey Protein Concentrate And Milk Protein Concentrate), Tapioca Syrup, Chicory Root Fiber, Almond Butter, Brown Sugar, Sugar, Sunflower Oil, Natural Flavors, Grass-fed Butter, Water, Glycerin, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Chocolate Liquor, Soy Lecithin, Sea Salt, Cocoa Butter, Baking Soda, Contains Milk, Fish, Tree Nuts, Soy, May Contain Traces Of Peanuts, Contains Milk, Soy, May Contain Traces Of Peanuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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