Is Oatmega Grass-Fed Whey Protein Cookie Gluten Free Chocolate Chip -- 12 Cookies Low FODMAP?
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Ingredients
Gluten Free Oat Flour, Grass-fed Whey Protein Blend (Whey Protein Concentrate And Milk Protein Concentrate), Tapioca Syrup, Chicory Root Fiber, Almond Butter, Brown Sugar, Sugar, Sunflower Oil, Natural Flavors, Grass-fed Butter, Water, Glycerin, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Chocolate Liquor, Soy Lecithin, Sea Salt, Cocoa Butter, Baking Soda, Contains Milk, Fish, Tree Nuts, Soy, May Contain Traces Of Peanuts, Contains Milk, Soy, May Contain Traces Of Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.