Is Oatmega Grass-Fed Whey Protein Cookie Gluten Free Chocolate Chip -- 12 Cookies Vegetarian?

Ingredients

Gluten Free Oat Flour, Grass-fed Whey Protein Blend (Whey Protein Concentrate And Milk Protein Concentrate), Tapioca Syrup, Chicory Root Fiber, Almond Butter, Brown Sugar, Sugar, Sunflower Oil, Natural Flavors, Grass-fed Butter, Water, Glycerin, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Chocolate Liquor, Soy Lecithin, Sea Salt, Cocoa Butter, Baking Soda, Contains Milk, Fish, Tree Nuts, Soy, May Contain Traces Of Peanuts, Contains Milk, Soy, May Contain Traces Of Peanuts

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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