Is OATNUT SMALL SLICE, OATNUT Low FODMAP?

Description
Mildly sweet and toasty in flavor, with a firm yet tender crumb and light, occasional crunch. Small, uniform portions suit on-the-go snacking, coffee pairing, or packed lunches. The compact, handheld baked format makes it practical for casual eating occasions, plate accompaniments, or quick portable bites throughout the day for commuters.

Description
Mildly sweet and toasty in flavor, with a firm yet tender crumb and light, occasional crunch. Small, uniform portions suit on-the-go snacking, coffee pairing, or packed lunches. The compact, handheld baked format makes it practical for casual eating occasions, plate accompaniments, or quick portable bites throughout the day for commuters.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], OATS, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), HAZELNUTS (FILBERTS), CULTURED WHEAT FLOUR, SALT, SUNFLOWER SEEDS, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, NUTS (WALNUTS, ALMONDS), SOY, WHEY.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.