Is OATOPIA NATURALLY OAT OF THIS WORLD Original Oat B Low FODMAP?
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Ingredients
OATS (51%) Margarine (Plant Oils (Rapeseed Sunflower, Palm Water, Salt, Plant Based Emulsifier (Sunflower Lecithin), Natural Flavouring Vinegar, Vitamin A Partially Inverted Sugar Syrup Demerara Sugar From a Sustainable Source Nutritional Per 100g Per 60g Information Serving Energy (ku) 1904 1143 Energy (ca) 455 273 Fat ( 20 12 of which sugars 127 Carbohydrate (69
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.