Is OATS & CHOCOLATE CHEWY BARS, OATS & CHOCOLATE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
semisweet chocolate chips

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WHOLE GRAIN OATS, HIGH MALTOSE CORN SYRUP, RICE FLOUR, BARLEY FLAKES, SUGAR, CANOLA OIL, GLYCERIN, MALTODEXTRIN, PALM KERNEL OIL, HONEY, TRICALCIUM PHOSPHATE, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, SALT, FRUCTOSE, MALT EXTRACT, BAKING SODA, MILK, CARAMEL COLOR, NATURAL FLAVOR. MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

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