Is OATS & CHOCOLATE CHEWY BARS, OATS & CHOCOLATE Vegan?
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Ingredients
CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WHOLE GRAIN OATS, HIGH MALTOSE CORN SYRUP, RICE FLOUR, BARLEY FLAKES, SUGAR, CANOLA OIL, GLYCERIN, MALTODEXTRIN, PALM KERNEL OIL, HONEY, TRICALCIUM PHOSPHATE, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, SALT, FRUCTOSE, MALT EXTRACT, BAKING SODA, MILK, CARAMEL COLOR, NATURAL FLAVOR. MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.