Is OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS, DARK CHOCOLATE CHIPS & HONEY, OATS & DARK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • unsweetened chocolate
  • cocoa butter
  • dark chocolate chips

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), SOY PROTEIN, EXPELLER PRESSED CANOLA OIL, DARK CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), BROWN RICE FLOUR, RICE SYRUP, HONEY, SALT, NATURAL FLAVOR, MOLASSES.

Check OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS, DARK CHOCOLATE CHIPS & HONEY, OATS & DARK CHOCOLATE against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS, DARK CHOCOLATE CHIPS & HONEY, OATS & DARK CHOCOLATE is available at 1 retailer

Hy-Vee

About this product

Cereal · Granule

Flavor
ChocolateySweetHoney
Texture
Crunchy
Commonly used for
BreakfastSnackingToppingMeal Prep