Is OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX Vegetarian?
Description
Instant hot cereal delivers a mild, slightly nutty flavor and a creamy yet grainy texture when prepared quickly; consumers commonly use it for morning meals, on-the-go breakfasts, and as a base for mix-ins. Reviewers note convenience and preparation, with some reporting a need to add extra flavor or adjust consistency.
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Description
Instant hot cereal delivers a mild, slightly nutty flavor and a creamy yet grainy texture when prepared quickly; consumers commonly use it for morning meals, on-the-go breakfasts, and as a base for mix-ins. Reviewers note convenience and preparation, with some reporting a need to add extra flavor or adjust consistency.
Ingredients
organic rolled oats, organic cane sugar, organic brown flaxseed, sea salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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