Is OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX Vegan?
Description
Instant hot cereal delivers a mild, slightly nutty flavor and a creamy yet grainy texture when prepared quickly; consumers commonly use it for morning meals, on-the-go breakfasts, and as a base for mix-ins. Reviewers note convenience and preparation, with some reporting a need to add extra flavor or adjust consistency.
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Description
Instant hot cereal delivers a mild, slightly nutty flavor and a creamy yet grainy texture when prepared quickly; consumers commonly use it for morning meals, on-the-go breakfasts, and as a base for mix-ins. Reviewers note convenience and preparation, with some reporting a need to add extra flavor or adjust consistency.
Ingredients
organic rolled oats, organic cane sugar, organic brown flaxseed, sea salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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