Is OATS, HONEY, RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS Vegan?
Description
Crunchy clusters with chewy fruit bits and a toasty, sweet profile; consumers commonly use it with milk or yogurt, as a standalone snack, or sprinkled over desserts. Reviews note satisfying crunch and flavorful sweetness, while some mention occasional clumping and variability in fruit distribution across batches and packaging consistency concerns.
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Description
Crunchy clusters with chewy fruit bits and a toasty, sweet profile; consumers commonly use it with milk or yogurt, as a standalone snack, or sprinkled over desserts. Reviews note satisfying crunch and flavorful sweetness, while some mention occasional clumping and variability in fruit distribution across batches and packaging consistency concerns.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT COMPONENTS), SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.