Is OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA, OATS 'N DARK CHOCOLATE Vegetarian?
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Ingredients
OATS, TAPIOCA SYRUP, CANE SUGAR, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN), CANOLA OIL (ROSEMARY EXTRACT), SOY PROTEIN POWDER (SOY PROTEIN ISOLATE), OAT FIBER, MOLASSES, KOSHER SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.