Is Oats Over Night Boston Cream Gluten Free?
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Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbhydrate, Protein, Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (whey Protein Concentrate, Milk Protein Concentrate), Maple Sugar, Cocoa Powder (processed With Alkali), Chia Seeds, Date Powder, Flaxseed, Natural Flavors, Vanilla Powder, Himalayan Pink Salt, Monk Fruit. Contains: Milk. May Contains Peanuts, Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.