Is Oats Over Night Boston Cream Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein concentrate
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbhydrate, Protein, Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (whey Protein Concentrate, Milk Protein Concentrate), Maple Sugar, Cocoa Powder (processed With Alkali), Chia Seeds, Date Powder, Flaxseed, Natural Flavors, Vanilla Powder, Himalayan Pink Salt, Monk Fruit. Contains: Milk. May Contains Peanuts, Tree Nuts.

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