Is Oats Over Night Chocolate Chip Cookie Dough GERD Friendly?
Description
Cookie dough and chocolate chip flavors deliver a sweet, familiar taste; texture is typically creamy with chewy pieces and occasional melty chocolate. Customers report convenient, ready-to-eat portions ideal for breakfasts, snacks, or dessert; common review themes include consistent flavor, satisfying mouthfeel, portability, and occasional uneven chocolate distribution and sweetness balance.
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Why it's not GERD friendly
- chocolate liquor
- cocoa butterl natural flavors
- mini chocolate chips
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Cookie dough and chocolate chip flavors deliver a sweet, familiar taste; texture is typically creamy with chewy pieces and occasional melty chocolate. Customers report convenient, ready-to-eat portions ideal for breakfasts, snacks, or dessert; common review themes include consistent flavor, satisfying mouthfeel, portability, and occasional uneven chocolate distribution and sweetness balance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN, POWDERED DATES, MINI CHOCOLATE CHIPS [CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTERL NATURAL FLAVORS, MOLASSES POWDER, MAPLE SUGAR, CHIA SEEDS, FLAXSEED, HIMALAYAN PINK SALT, MONK FRUIT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Pouch