Is Oats Over Night Chocolate Chip Cookie Dough Low FODMAP?
Description
Cookie dough and chocolate chip flavors deliver a sweet, familiar taste; texture is typically creamy with chewy pieces and occasional melty chocolate. Customers report convenient, ready-to-eat portions ideal for breakfasts, snacks, or dessert; common review themes include consistent flavor, satisfying mouthfeel, portability, and occasional uneven chocolate distribution and sweetness balance.
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Description
Cookie dough and chocolate chip flavors deliver a sweet, familiar taste; texture is typically creamy with chewy pieces and occasional melty chocolate. Customers report convenient, ready-to-eat portions ideal for breakfasts, snacks, or dessert; common review themes include consistent flavor, satisfying mouthfeel, portability, and occasional uneven chocolate distribution and sweetness balance.
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN, POWDERED DATES, MINI CHOCOLATE CHIPS [CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTERL NATURAL FLAVORS, MOLASSES POWDER, MAPLE SUGAR, CHIA SEEDS, FLAXSEED, HIMALAYAN PINK SALT, MONK FRUIT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.