This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oats Over Night Chocolate Peanut Butter Banana Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich cocoa-like, nutty and fruity notes combine with a creamy, slightly grainy texture. Served chilled or prepared ahead, it functions as a grab-and-go breakfast or quick snack. Reviewers frequently cite convenient preparation and satisfying flavor balance, while some note variability in sweetness and occasional textural unevenness across servings over time.

Ingredients

Certified gluten free whole grain rolled oats, whey protein concentrate, cocoa powder, powdered peanut butter, diced bananas, chia seeds, flaxseed, maca root, maple sugar, vanilla extract powder, himalayan pink salt, ace-K, sucralose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.