Is Oats Over Night Space Brownie GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cocoa powder
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WHOLE GRAIN ROLLED OATS, COCOA POWDER (PROCESSED WITH ALKALI), CHIA SEEDS, FLAXSEED, WHEY PROTEIN CONCENTRATE, COCOA BUTTER, DATE POWDER, MAPLE SUGAR, NATURAL FLAVORS, HIMALAYAN PINK SALT, VANILLA POWDER, MONK FRUIT. CONTAINS: MILK. MADE IN A FACILITY THAT ALSO HANDLES: PEANUTS, TREE NUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar