Is Oats Overnight Chai Latte GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black tea

black tea

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Certified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Maple Sugar, Flaxsed, Chia Seeds, Hemp Seeds, Black Tea, Natural Flavors, Cinnamon, Maca Root, Himalayan Pink Salt, Monkfruit, Cardamom, Ginger, Cloves. Made In A Facility That Also Handles: Milk, Peanuts.

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