Is Oats Overnight - Chocolate Peanut Butter Banana - Premium High-Protein, Low-Sugar, Gluten-Free (3oz per pack) (12 Pack) Vegan?

Ingredients

Certified-whole Grain Oats, Chia Seeds, Flax Seeds, Custom Whey Protein With Maca Powder, Ghirardelli Cocoa, Pb2 Powdered Peanut Butter, Vanilla, Real Dried Banana, See Nutritional Label In Images For Full Nutritional Information

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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