Is Oats Overnight - Chocolate Peanut Butter Banana - Premium High-Protein, Low-Sugar, Gluten-Free (3oz per pack) (12 Pack) Vegetarian?

Ingredients

Certified-whole Grain Oats, Chia Seeds, Flax Seeds, Custom Whey Protein With Maca Powder, Ghirardelli Cocoa, Pb2 Powdered Peanut Butter, Vanilla, Real Dried Banana, See Nutritional Label In Images For Full Nutritional Information

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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