Is Oats Overnight Just Add Milk Cookies and Cream Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein concentrate
chocolate cookie crumb
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Iron, Potassium, Certified gluten-free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), maple sugar, chocolate cookie crumb (tapioca starch, rice flour, sugar, cocoa [processed with alkali], sunflower oil, salt, vanilla extract, sodium bicarbonate), chia powder, flaxseed, natural flavors, Himalayan pink seeds, date salt, monk fruit. Contains: milk. Made in a facility that also handles peanuts, tree nuts.

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