Is Oats Overnight - Oatmeal, Whey Protein, Rolled Oats, Low Sugar, Gluten Free, Variety Pack, 3 Ounce (8 Pack) Gluten Free?

Ingredients

Whole Grain Oats, Chia Seeds, Flax, Maca Powder, Custom Whey Protein, Real Fruit, Ghirardelli Chocolate, Pb2 Peanut Butter, Real Vanilla Bean, Vermont Maple Syrup, Chocolate Peanut Butter Banana, Strawberries & Cream, Green Apple Cinnamon, Mocha Dream

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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