Is Oats Overnight Shake Brownie Batter Vegetarian?

Ingredients

Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Whey Protein Concentrate), Maple Sugar, Breakfast Cocoa Powder (processed With Alkali), Mini Chocolate Chips (chocolate Liquor, Cane Sugar, Cocoa Butter), Flaxseed, Chia Seeds, Date Powder, Himalayan Pink Salt, Natural Flavor, Monk Fruit. Contains Milk. Made in facility that also handles Peanuts, Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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