Is Oats Overnight Shake Chocolate Peanut Butter GERD Friendly?
Description
Chocolate and peanut butter combine in a thick, creamy shake with a smooth, slightly grainy texture; consumers commonly use it as a quick breakfast, post-workout snack, or on-the-go meal replacement. Reviews frequently note convenient portability, pronounced sweetness, variable peanut flavor intensity, and generally satisfying dessert-like richness and easy mixing experience.
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Why it's not GERD friendly
- cocoa powder
- milk
- milk protein concentrate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolate and peanut butter combine in a thick, creamy shake with a smooth, slightly grainy texture; consumers commonly use it as a quick breakfast, post-workout snack, or on-the-go meal replacement. Reviews frequently note convenient portability, pronounced sweetness, variable peanut flavor intensity, and generally satisfying dessert-like richness and easy mixing experience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Certified gluten-free whole grain rolled oats, protein blend (milk protein concentrate, rice protein), maple sugar, peanut flour, date powder, oat milk (oat flour, natural flavor), cocoa powder (processed with alkali), natural flavors, chia seeds, flaxseed, hemp hearts, sunflower lecithin, Himalayan pink salt, monk fruit. Contains: milk, peanut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Beverage · Liquid