Is Oats Overnight Shake Chocolate Peanut Butter Dairy Free?
Description
Chocolate and peanut butter combine in a thick, creamy shake with a smooth, slightly grainy texture; consumers commonly use it as a quick breakfast, post-workout snack, or on-the-go meal replacement. Reviews frequently note convenient portability, pronounced sweetness, variable peanut flavor intensity, and generally satisfying dessert-like richness and easy mixing experience.
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Description
Chocolate and peanut butter combine in a thick, creamy shake with a smooth, slightly grainy texture; consumers commonly use it as a quick breakfast, post-workout snack, or on-the-go meal replacement. Reviews frequently note convenient portability, pronounced sweetness, variable peanut flavor intensity, and generally satisfying dessert-like richness and easy mixing experience.
Ingredients
Calcium, Iron, Potassium, Certified gluten-free whole grain rolled oats, protein blend (milk protein concentrate, rice protein), maple sugar, peanut flour, date powder, oat milk (oat flour, natural flavor), cocoa powder (processed with alkali), natural flavors, chia seeds, flaxseed, hemp hearts, sunflower lecithin, Himalayan pink salt, monk fruit. Contains: milk, peanut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.