Is Oats Overnight Shake Strawberry and Cream Dairy Free?

Ingredients

Calcium, Iron, Potassium, Certified gluten-free whole grain rolled oats, protein blend (milk protein concentrate, rice protein), date powder, maple sugar, oat milk (OG2 flour, vanilla powder), strawberry (pieces, powder), chia seeds, flaxseed, coconut oil powder, natural flavors, lemon juice powder, Himalayan pink salt, sweet cream powder, monk fruit. Contains: milk. MADE IN A FACILITY THAT ALSO HANDLES: PEANUTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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