Is Oats Overnight Shake Strawberry and Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice powder
sweet cream powder
milk
milk protein concentrate

lemon juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Certified gluten-free whole grain rolled oats, protein blend (milk protein concentrate, rice protein), date powder, maple sugar, oat milk (OG2 flour, vanilla powder), strawberry (pieces, powder), chia seeds, flaxseed, coconut oil powder, natural flavors, lemon juice powder, Himalayan pink salt, sweet cream powder, monk fruit. Contains: milk. MADE IN A FACILITY THAT ALSO HANDLES: PEANUTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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