Is Oats Overnight Strawberry Banana GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

lemon juice powder

lemon juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Calcium, Iron, Potassium, Certified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Bananas (Powder, Diced), Maple Sugar, Chia Seeds, Strawberries (Powder, Diced), Flaxseed, Natural Flavors, Hemp Hearts, Lemon Juice Powder, Himalayan Pink Salt, Monk Fruit. Made in a facility that also handles: Milk, Peanuts, Tree Nuts.

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