Is OATS + YOGURT, APPLE CINNAMON Alpha-Gal Friendly?
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Ingredients
ORGANIC PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED WHOLE MILK, WATER, ORGANIC GLUTEN-FREE STEEL CUT OATS, ORGANIC DICED APPLES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC OAT FIBER, ORGANIC HONEY, ORGANIC CINNAMON, ORGANIC APPLE FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA EXTRACT, CULTURES (S. THERMOPHILUS, L. ACIDOPHILUS, L. BULGARICUS, L. YOGOURTI).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.