Is OATS + YOGURT, ORIGINAL Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

organic pasteurized whole milk
organic pasteurized skim milk

organic pasteurized whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED WHOLE MILK, WATER, ORGANIC GLUTEN-FREE STEEL CUT OATS. ORGANIC MAPLE SYRUP, ORGANIC OAT FIBER, ORGANIC BROWN SUGAR, ORGANIC MAPLE AND VANILLA FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, CULTURES (S. THERMOPHILUS, L. ACIDOPHILUS, L. BULGARICUS, L. YOGOURTI).

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