Is OAXACAN MOLE SAUCE Vegan?
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Ingredients
SESAME SEED, VEGETABLE OIL (COTTONSEED AND/OR SUNFLOWER AND/OR SOYBEAN OIL), TOASTED BREAD (WHEAT FLOUR, SOY FLOUR, CORN FLOUR, VEGETABLE SHORTENING (SOYBEAN, COTTONSEED AND/OR SAFFLOWE OIL) SUGAR CANE SYRUP, SALT, LEAVING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE) AND SOY LECITHIN), SUGAR, CARAMEL COLOR, ANCHO PEPPER, IODIZED SALT, PASILLA PEPPER, CHIHUAOLE PEPPER, COCOA, NATURAL FLAVORING AND SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.