Is OAXACAN MOLE SAUCE Dairy Free?
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Ingredients
SESAME SEED, VEGETABLE OIL (COTTONSEED AND/OR SUNFLOWER AND/OR SOYBEAN OIL), TOASTED BREAD (WHEAT FLOUR, SOY FLOUR, CORN FLOUR, VEGETABLE SHORTENING (SOYBEAN, COTTONSEED AND/OR SAFFLOWE OIL) SUGAR CANE SYRUP, SALT, LEAVING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE) AND SOY LECITHIN), SUGAR, CARAMEL COLOR, ANCHO PEPPER, IODIZED SALT, PASILLA PEPPER, CHIHUAOLE PEPPER, COCOA, NATURAL FLAVORING AND SPICES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.