Is OAXACAN MOLE SAUCE Gluten Free?
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Ingredients
SESAME SEED, VEGETABLE OIL (COTTONSEED AND/OR SUNFLOWER AND/OR SOYBEAN OIL), TOASTED BREAD (WHEAT FLOUR, SOY FLOUR, CORN FLOUR, VEGETABLE SHORTENING (SOYBEAN, COTTONSEED AND/OR SAFFLOWE OIL) SUGAR CANE SYRUP, SALT, LEAVING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE) AND SOY LECITHIN), SUGAR, CARAMEL COLOR, ANCHO PEPPER, IODIZED SALT, PASILLA PEPPER, CHIHUAOLE PEPPER, COCOA, NATURAL FLAVORING AND SPICES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.