Is OB Finest Speciality Crackers Apricot & Macadamia 150g Vegan?
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Ingredients
Wheat Flour, Flaxseeds, Dried Apricots (10.7%) [Apricots, Rice Flour, Preservative (220)], Raw Sugar, Honey, Greek Yoghurt [Whole Milk, Cream, Live Cultures], Macadamias (5.1%), Raising Agent (500), Salt. Contains Gluten, Milk Products, Tree Nuts and Sulphites. May contain Sesame Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.