Is Ob Finest Seasonal Edition Crackers Fig & Cranberry Dairy Free?
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Why it's not dairy free
- pasturised whole milk
- cream abc
- gr eek yoghurt
pasturised whole milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat flour, Honey, Fig (4%), (Figs, Rice Flour, S alt), Cranberry (4%) (Cranberries, Sugar, Vegetabl e Oil), Apricot (Apricot, Rice Flour, Preservative (220)), Dates, Sugar, Linseed, Sunflower Seed, Gr eek Yoghurt, (Pasturised Whole Milk, Cream aBc, Pr o
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Ob Finest Seasonal Edition Crackers Fig & Cranberry is available at 1 retailer
About this product
Cracker · Cracker