Is OBAP Sweet Potato Noodles Dangmyeom Low FODMAP?
Description
Translucent, springy noodles offer a firm, chewy bite with a mild, slightly sweet flavor; they absorb sauces readily. Commonly used in stir-fries, cold salads, soups, and hot pots. Reviewers often praise consistent texture and ease of cooking, while noting occasional clumping and variable cooking times between batches, and packaging sizes.
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Description
Translucent, springy noodles offer a firm, chewy bite with a mild, slightly sweet flavor; they absorb sauces readily. Commonly used in stir-fries, cold salads, soups, and hot pots. Reviewers often praise consistent texture and ease of cooking, while noting occasional clumping and variable cooking times between batches, and packaging sizes.
Ingredients
Sweet Potato Starch, Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.