Is Obela Hummus Smooth Classic 1kg Vegan?
Description
Smooth, mildly seasoned classic hummus offers a creamy, spreadable texture and a balanced, savory flavor suited for dipping vegetables, pita, and chips, or for spreading on sandwiches and wraps. Reviewers commonly cite consistently smooth texture, mild taste, good value for large tubs, and occasional variation in freshness or packaging issues.
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Description
Smooth, mildly seasoned classic hummus offers a creamy, spreadable texture and a balanced, savory flavor suited for dipping vegetables, pita, and chips, or for spreading on sandwiches and wraps. Reviewers commonly cite consistently smooth texture, mild taste, good value for large tubs, and occasional variation in freshness or packaging issues.
Ingredients
Cooked Chickpeas (71%), Tahini (13%) [Sesame Seeds], Canola Oil, Garlic, Salt, Food Acid (Citric Acid), Preservative (202).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.