Is Obela Hummus Smooth Classic 1kg Vegetarian?
Description
Smooth, mildly seasoned classic hummus offers a creamy, spreadable texture and a balanced, savory flavor suited for dipping vegetables, pita, and chips, or for spreading on sandwiches and wraps. Reviewers commonly cite consistently smooth texture, mild taste, good value for large tubs, and occasional variation in freshness or packaging issues.
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Description
Smooth, mildly seasoned classic hummus offers a creamy, spreadable texture and a balanced, savory flavor suited for dipping vegetables, pita, and chips, or for spreading on sandwiches and wraps. Reviewers commonly cite consistently smooth texture, mild taste, good value for large tubs, and occasional variation in freshness or packaging issues.
Ingredients
Cooked Chickpeas (71%), Tahini (13%) [Sesame Seeds], Canola Oil, Garlic, Salt, Food Acid (Citric Acid), Preservative (202).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.