Is Obela Plant Based Hommus Bowl Roasted Mediterranean Veges 285g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- red wine vinegar
- garlic
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Hommus And Garnish, : Cooked Chickpeas, Capsicum, Eggplant, Red Onion, Tahini (Sesame Seeds), Canola Oil, Vinegar, Salt, Garlic, Food Acid (Citric Acid), Herbs, Dressing, : Water, Basil Puree, Red Wine Vinegar (Sulphites), Pine Nuts (Tree Nuts), Parsley, Flavour, Thickener, Falafels, : Chickpeas, Carrot, Spring Onion, Spices, View More
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Obela Plant Based Hommus Bowl Roasted Mediterranean Veges 285g is available at 1 retailer
About this product
Dip · Spreadable