Is Obento Udon Spicy Kung Pao Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

bell pepper

bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Wheat Flour, Thickener (Modified Tapioca Starch), Salt, Acidity Regulator (Lactic Acid), Seasoning Sachet: Water, Sugar, Soy Sauce (Water, Wheat, Soybean, Salt), Soybean Paste Water, Soybean, Garlic, Peanut Paste, Hydrolysed Soy Protein, Soybean Oil, Sesame Oil, Sesame Paste, Thickener (Modified Corn Starch), Spices, Ginger, Acidity Regulator (Citric Acid), Dehydrated Vegetables: Carrot, Bell Pepper, Green Onion, Topping: Roasted Peanuts, Suitable For Vegetarians, Imported By / Importe Par / Importiert Durch / Geimporteerd Door: 00 Oriental Merchant (Europe), Www,orientalmerchant,eu The Netherlands Heksekamp 7, Lx Zaltbommel Oriental Merchant Ee United Kingdom Unit 11, Eurocourt, Oliver Close West Thurrock, Essex Rm20 3Ee

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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