Is Oberto Fully Cooked, Seasoned Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Teriyaki Dipping Sauce Low FODMAP?

Ingredients

CHICKEN: CHICKEN BREAST, WATER, DEHYDRATED CHICKEN BROTH FLAVOR (CHICKEN BROTH, NATURAL FLAVOR), VINEGAR, POTATO STARCH, CANOLA OIL, RICE STARCH, SALT, SPICE. TERIYAKI SAUCE: BROWN SUGAR, WATER, DISTILLED VINEGAR, MODIFIED CORN STARCH, SOY SAUCE POWDER (SOYBEANS, MALTODEXTRIN, SALT). CONTAINS LESS THAN 2% OF SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, MOLASSES, CANOLA OIL, POTASSIUM SORBATE, SODIUM BENZOATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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