No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oberto Fully Cooked, Seasoned Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Teriyaki Dipping Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN: CHICKEN BREAST, WATER, DEHYDRATED CHICKEN BROTH FLAVOR (CHICKEN BROTH, NATURAL FLAVOR), VINEGAR, POTATO STARCH, CANOLA OIL, RICE STARCH, SALT, SPICE. TERIYAKI SAUCE: BROWN SUGAR, WATER, DISTILLED VINEGAR, MODIFIED CORN STARCH, SOY SAUCE POWDER (SOYBEANS, MALTODEXTRIN, SALT). CONTAINS LESS THAN 2% OF SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, MOLASSES, CANOLA OIL, POTASSIUM SORBATE, SODIUM BENZOATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Nugget

Flavor
SweetSavoryUmamiTangy
Texture
TenderSoft
Commonly used for
DippingSnackingLunch
Low FODMAP? Oberto Fully Cooked, Seasoned Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Teriyaki Dipping Sauce | Spoonful