Is LiveGFree Fully Cooked Chicken Breast Bites Low FODMAP?
Description
Fully cooked bite-sized chicken offers mild savory flavor and a tender, slightly firm texture; commonly used in salads, pastas, sandwiches, and quick family meals. Consumers often cite convenience and consistent cooking as positives, while some note occasional uneven seasoning or dryness, and varying portion sizes across packages and easy reheating.
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Why it's not low FODMAP
- onion powder
- garlic powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Fully cooked bite-sized chicken offers mild savory flavor and a tender, slightly firm texture; commonly used in salads, pastas, sandwiches, and quick family meals. Consumers often cite convenience and consistent cooking as positives, while some note occasional uneven seasoning or dryness, and varying portion sizes across packages and easy reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Breast, Water, Corn Starch, Rice Flour, Yellow Corn Flour, Potato Starch, Yellow Corn Meal, Leavening (cream Of Tartar), Sodium Bicarbonate), Sea Salt, Garlic Powder, Yeast Extract, Onion Powder, Egg White Powder, Fully Cooked In Vegetable Oil (canola). Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LiveGFree Fully Cooked Chicken Breast Bites is available at 1 retailer
About this product
Poultry · Nugget