No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is LiveGFree Fully Cooked Chicken Breast Bites Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Fully cooked bite-sized chicken offers mild savory flavor and a tender, slightly firm texture; commonly used in salads, pastas, sandwiches, and quick family meals. Consumers often cite convenience and consistent cooking as positives, while some note occasional uneven seasoning or dryness, and varying portion sizes across packages and easy reheating.

Ingredients

Chicken Breast, Water, Corn Starch, Rice Flour, Yellow Corn Flour, Potato Starch, Yellow Corn Meal, Leavening (cream Of Tartar), Sodium Bicarbonate), Sea Salt, Garlic Powder, Yeast Extract, Onion Powder, Egg White Powder, Fully Cooked In Vegetable Oil (canola). Contains: Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is LiveGFree Fully Cooked Chicken Breast Bites Low FODMAP? | Spoonful