Is Oberto Spicy Sweet Beef Jerky Trail Mix, 4 Ounce (Pack of 4) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried orange peel
- orange peel
- chocolate liquor
- cocoa butter
- spicy dark chocolate pieces
- beef stock
- beef
- cayenne pepper
- milk fat
- vinegar
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Spicy Sweet Beef Jerky (Beef, Brown Sugar, Water, Agave Syrup, Sugar, Vinegar, Cultured Cane Sugar, Spices And Natural Flavorings, Sea Salt, Beef Stock, Apple Juice Concentrate, Natural Flavor), Tree Nuts (Almonds, Walnuts), Pumpkin Seed, Golden Raisins (Golden Raisins, Sunflower Oil, Sulfer Dioxide (To Protect Color)), Sunflower Seeds, Dried Apricots (Apricots, Rice Flour, Sulfur Dioxide (To Protect Color)), Spicy Dark Chocolate Pieces ((Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavoring), Sugar, Titanium Dioxide, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Cayenne Pepper, Caramel Color), Dried Orange Peel (Orange Peel, Cane Sugar, Citric Acid, Sunflower Oil), Contains Soy, Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Oberto Spicy Sweet Beef Jerky Trail Mix, 4 Ounce (Pack of 4) is available at 1 retailer
About this product
Snack · Pouch