Is Oberto Spicy Sweet Beef Jerky Trail Mix, 4 Ounce (Pack of 4) Low FODMAP?
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Why it's not low FODMAP
- apricots
- apple juice concentrate
- dried apricots
- natural flavoring
- golden raisins
- almonds
- tree nuts
- +4 more
apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Spicy Sweet Beef Jerky (Beef, Brown Sugar, Water, Agave Syrup, Sugar, Vinegar, Cultured Cane Sugar, Spices And Natural Flavorings, Sea Salt, Beef Stock, Apple Juice Concentrate, Natural Flavor), Tree Nuts (Almonds, Walnuts), Pumpkin Seed, Golden Raisins (Golden Raisins, Sunflower Oil, Sulfer Dioxide (To Protect Color)), Sunflower Seeds, Dried Apricots (Apricots, Rice Flour, Sulfur Dioxide (To Protect Color)), Spicy Dark Chocolate Pieces ((Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavoring), Sugar, Titanium Dioxide, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Cayenne Pepper, Caramel Color), Dried Orange Peel (Orange Peel, Cane Sugar, Citric Acid, Sunflower Oil), Contains Soy, Tree Nuts
Check Oberto Spicy Sweet Beef Jerky Trail Mix, 4 Ounce (Pack of 4) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Oberto Spicy Sweet Beef Jerky Trail Mix, 4 Ounce (Pack of 4) is available at 1 retailer
About this product
Snack · Pouch