Is Oberweis Black Cherry Ice Cream - 16 Oz Vegan?
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Ingredients
Cream, Milk, Sugar, Nonfat Dry Milk, Corn Syrup Solids, Bordeaux Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Natural Flavors, Sodium Benzoate And Potassium Sorbate , Citric Acid, Artificial Colors (Red 40, Blue 2, Green 3), Sulfur Dioxide), Stabilizer (Locust Bean Gum, Guar Gum, Carrageenan), Vanilla Extract, Natural Flavors, Red Grape Juice Concentrate (Contains Sulfites), Caramel Color (Contains Sulfites), Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.