Is Oberweis Mint Chip Ice Cream - 32 Oz Vegan?
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Ingredients
cream, milk, sugar, chocolate liquor, corn syrup solids, skim milk, spirulina extract (for color), cocoa butter, peppermint extract, turmeric oleoresin (for color), soy lecithin, vanilla extract, natural flavor, locust bean gum, guar gum, carrageenan
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.